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A SMASHING TIME (The physics behind breaking)

As a fifth degree black belt and International Instructor/Examiner I had been considering this issue about force applied when breaking boards for a while...

THE IMPORTANCE OF GENERAL COACHING PRINCIPLES AND HOW THEY ASSIST THE INSTRUCTOR IN THE...

THE ROLE OF THE COACH In order to achieve a positive outcome for any activity where coaching is required it is fundamental that an understanding...

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From behind a desk to in front of a Do Jang

From behind a desk to in front of a Do Jang By Ms Christine Young-Jasberg Chief Instructor Hwa Rang Academy, Co-Founder The MAA, New Zealand How cool...

Old School: Tried and tested, but is it better? A comparison of traditional Taekwon-Do...

A comparison of traditional Taekwon-Do versus modern teaching styles   Taekwon-Do has historically been developed and shaped by the military origins of General Choi Hong Hi...

Half as broken – Cleland 50 km Ultramarathon

How does one feel after a 50 km ultra marathon?…. Half as broken compared to running a full century I guess. Last Sunday, I...