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Technical Taekwon-Do ITF Seminar in Vladivostok

Master Rudolf Kang, 8 Degree Black Belt and the Chairman of the Technical Committee of the ITF HQ Korea will conduct a technical seminar...

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Half as broken – Cleland 50 km Ultramarathon

How does one feel after a 50 km ultra marathon?…. Half as broken compared to running a full century I guess. Last Sunday, I...

Belief becomes fact

‘Belief will help create the fact’ – a slightly bastardised version of William James’ quote in “Is Life Worth Living?” The Will to Believe...

ITF Anniversary special

For the Month of April only we are offering these handmade ITF rings at the special price of US$200 for ITF HQ members and...