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Taking The Beginners MMA Workouts To Whole New Level

MMA is not just only about speed & flexibility, but also strength, endurance and mental toughness. If you lack the strength and power in...

‘Smart Martial outfit’ will keep you comforted while training

What would it be like if at a high intensity Martial Art training session, your uniform, instead of becoming soaked with sweat and getting...

Dance vs TaeKwon-Do – Which Has More Injuries?

Do dancers, the fine artists, have a higher injury rate than the more aggressive martial artists practicing Tae Kwon Do? If you guessed that yes,...

Why You Should Be Working Out with Music

It is a great way to make the time spent burning calories more enjoyable, but beyond offering your ears something fun to hear, recent...

The Importance of Martial Arts Training

One thing I have learned to appreciate throughout the years is that martial arts are indeed that, an art. I’ve tried my hand at...

THE IMPORTANCE OF GENERAL COACHING PRINCIPLES AND HOW THEY ASSIST THE INSTRUCTOR IN THE...

THE ROLE OF THE COACH In order to achieve a positive outcome for any activity where coaching is required it is fundamental that an understanding...

Latest article

Half as broken – Cleland 50 km Ultramarathon

How does one feel after a 50 km ultra marathon?…. Half as broken compared to running a full century I guess. Last Sunday, I...

Belief becomes fact

‘Belief will help create the fact’ – a slightly bastardised version of William James’ quote in “Is Life Worth Living?” The Will to Believe...

ITF Anniversary special

For the Month of April only we are offering these handmade ITF rings at the special price of US$200 for ITF HQ members and...