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While searching for Martial Arts training methods I came across some very interesting videos about flexibility, methods of stretching and the scientific explanation and...

Twist Kick, is called Bituro Chagi in Korean Martial Arts. Has lately been used by many non-Korean martial arts styles including various Kungfu, Karate...

Today we are going to learn the kinesiology of an Axe kick. This kick can be thrown with a rear leg or the front...

In order to turn knowledge into wisdom, we need to apply the knowledge first. Without the application of your knowledge, you can never gain...

This Saturday the 3rd of September, a portrait of the late General Choi Hong Hi will be unveiled at a ceremony to recognize the...

I have been asked for a long time to do anatomy of various kicks. Most precise it's the kinesiology of the kicks. ...

MMA is not just only about speed & flexibility, but also strength, endurance and mental toughness. If you lack the strength and power in...

Outside of the hip pain is rather common in kickers. While any kick can contribute to this pain, the mechanism of injury form front...

Diagnosed with shingles days after I had won first place at the 2013 USA National Taekwondo Competition (1), I, at the peak of...

Today I would like to talk about injuries during kicking. If there were no injuries, a lot more people would have enjoyed their Tae...