LATEST ARTICLES

I have been asked for a long time to do anatomy of various kicks. Most precise it's the kinesiology of the kicks. ...

MMA is not just only about speed & flexibility, but also strength, endurance and mental toughness. If you lack the strength and power in...

Outside of the hip pain is rather common in kickers. While any kick can contribute to this pain, the mechanism of injury form front...

Diagnosed with shingles days after I had won first place at the 2013 USA National Taekwondo Competition (1), I, at the peak of...

Today I would like to talk about injuries during kicking. If there were no injuries, a lot more people would have enjoyed their Tae...

So how much flexibility do you really need? Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high...

Whether you are a leader in the martial arts market or new to the business, there are always some improvements that can help you...

On 30 May 2016, Master Peter Sanders and his wife departed from the Netherlands and arrived in Oscoda, Michigan (Birthplace of Paul Bunyan). ...

Dr George Vitale, researcher and historian visited the Korean peninsula last week. It was his 7th trip to North Korea and to ensure balance...

Master Michael Muleta VIIIth degree black belt, provided an insightful and educative workshop for the Tasmanian Martial Arts Council today at the dojang of...