- Extreme Sports
- Jiu Jitsu
- Martial Arts
- Self Defense
- Taekwon-Do (ITF)
How does one feel after a 50 km ultra marathon?…. Half as broken compared to running a full century I guess. Last Sunday, I...
MMA is not just only about speed & flexibility, but also strength, endurance and mental toughness. If you lack the strength and power in...
As a fifth degree black belt and International Instructor/Examiner I had been considering this issue about force applied when breaking boards for a while...
Last year saw 50 years since the formation of the International Taekwon-Do Federation (I.T.F.) at the Chosun hotel in Seoul, South Korea. So now...