- Extreme Sports
- Jiu Jitsu
- Martial Arts
- Self Defense
- Taekwon-Do (ITF)
- Taekwondo (WTF)
For the members of the itf all over the world. At the end of the year we are reminded of the events that occurred during...
Do dancers, the fine artists, have a higher injury rate than the more aggressive martial artists practicing Tae Kwon Do? If you guessed that yes,...
MMA is not just only about speed & flexibility, but also strength, endurance and mental toughness. If you lack the strength and power in...
The first and last thing you need to remember about martial arts is that it is a field of discipline that is supposed to...